Edward VanDam v1000m/5:00r...4 row
4,000
Meters
16:51.0
Time
2:06.3
Pace
250
Calories
156
Heart Rate
| Rest Distance | 3,499 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 36:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 180 |
November 04, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.0 | 4,000 | 2:06.3 | 173 | 890 | 24 | 156 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 24 | 157 | |
| r: 5:00 | 969 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 24 | 142 | |
| r: 5:00 | 884 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 24 | 162 | |
| r: 5:00 | 827 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 24 | 163 | |
| r: 5:00 | 819 | ||||||
| r3,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.