Edward VanDam v1500m/2:00r...4 row
6,000
Meters
25:45.8
Time
2:08.8
Pace
369
Calories
148
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 33:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 182 |
November 05, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.8 | 6,000 | 2:08.8 | 164 | 859 | 23 | 148 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 23 | 120 | |
| r: 2:00 | 261 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 23 | 153 | |
| r: 2:00 | 233 | ||||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 851 | 23 | 162 | |
| r: 2:00 | 242 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 23 | 160 | |
| r: 2:00 | 323 | ||||||
| r1,059 |
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Workout Graph
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