Edward VanDam v1:00/2:00r...5 row
3,686m
Meters
15:00.0
Time
2:02.0
Pace
237
Calories
154
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 205 |
August 01, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 24 | 154 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 150 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 161 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 164 | |
| r: 2:00 | 192m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 167 | |
| r: 2:00 | 262m | ||||||
| r1,320m |
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Workout Graph
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