Edward VanDam v0:45/0:45r...20 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
252
Calories
142
Heart Rate
Rest Distance | 2,002 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,849 |
Overall Time | 30:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 27 |
Stroke Count | 684 |
Drag Factor | 204 |
August 02, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 27 | 142 | |
0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | 77 | |
r: 0:45 | 114 | ||||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 131 | |
r: 0:45 | 97 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 136 | |
r: 0:45 | 103 | ||||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | 135 | |
r: 0:45 | 111 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 140 | |
r: 0:45 | 106 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 143 | |
r: 0:45 | 90 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 143 | |
r: 0:45 | 112 | ||||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 145 | |
r: 0:45 | 97 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 144 | |
r: 0:45 | 91 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 146 | |
r: 0:45 | 99 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 145 | |
r: 0:45 | 93 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 147 | |
r: 0:45 | 100 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 148 | |
r: 0:45 | 100 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 148 | |
r: 0:45 | 87 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 147 | |
r: 0:45 | 110 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 150 | |
r: 0:45 | 100 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 154 | |
r: 0:45 | 93 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 154 | |
r: 0:45 | 106 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 153 | |
r: 0:45 | 85 | ||||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | 157 | |
r: 0:45 | 108 | ||||||
r2,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.