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Edward VanDam v0:45/0:45r...20 row

3,847m

Meters

15:00.0

Time

1:56.9

Pace

252

Calories

142

Heart Rate

Rest Distance2,002m
Rest Time15:00.0
Overall Distance5,849m
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate27
Stroke Count684
Drag Factor204

August 02, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847m 1:56.9 219 1052 27 142
0:45.0 184m 2:02.2 191 958 28 77
r: 0:45 114m
0:45.0 186m 2:00.9 198 980 28 131
r: 0:45 97m
0:45.0 192m 1:57.1 217 1048 29 136
r: 0:45 103m
0:45.0 187m 2:00.3 201 991 28 135
r: 0:45 111m
0:45.0 190m 1:58.4 211 1025 28 140
r: 0:45 106m
0:45.0 195m 1:55.3 228 1084 28 143
r: 0:45 90m
0:45.0 190m 1:58.4 211 1025 27 143
r: 0:45 112m
0:45.0 193m 1:56.5 221 1060 28 145
r: 0:45 97m
0:45.0 194m 1:55.9 224 1072 28 144
r: 0:45 91m
0:45.0 190m 1:58.4 211 1025 25 146
r: 0:45 99m
0:45.0 191m 1:57.8 214 1036 28 145
r: 0:45 93m
0:45.0 192m 1:57.1 217 1048 27 147
r: 0:45 100m
0:45.0 194m 1:55.9 224 1072 27 148
r: 0:45 100m
0:45.0 195m 1:55.3 228 1084 28 148
r: 0:45 87m
0:45.0 191m 1:57.8 214 1036 27 147
r: 0:45 110m
0:45.0 195m 1:55.3 228 1084 27 150
r: 0:45 100m
0:45.0 194m 1:55.9 224 1072 27 154
r: 0:45 93m
0:45.0 197m 1:54.2 235 1108 27 154
r: 0:45 106m
0:45.0 195m 1:55.3 228 1084 27 153
r: 0:45 85m
0:45.0 202m 1:51.3 253 1171 28 157
r: 0:45 108m
r2,002m

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Workout Graph

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