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Edward VanDam v0:45/0:45r...20 row

3,847

Meters

15:00.0

Time

1:56.9

Pace

252

Calories

142

Heart Rate

Rest Distance2,002
Rest Time15:00.0
Overall Distance5,849
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate27
Stroke Count684
Drag Factor204

August 02, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847 1:56.9 219 1052 27 142
0:45.0 184 2:02.2 191 958 28 77
r: 0:45 114
0:45.0 186 2:00.9 198 980 28 131
r: 0:45 97
0:45.0 192 1:57.1 217 1048 29 136
r: 0:45 103
0:45.0 187 2:00.3 201 991 28 135
r: 0:45 111
0:45.0 190 1:58.4 211 1025 28 140
r: 0:45 106
0:45.0 195 1:55.3 228 1084 28 143
r: 0:45 90
0:45.0 190 1:58.4 211 1025 27 143
r: 0:45 112
0:45.0 193 1:56.5 221 1060 28 145
r: 0:45 97
0:45.0 194 1:55.9 224 1072 28 144
r: 0:45 91
0:45.0 190 1:58.4 211 1025 25 146
r: 0:45 99
0:45.0 191 1:57.8 214 1036 28 145
r: 0:45 93
0:45.0 192 1:57.1 217 1048 27 147
r: 0:45 100
0:45.0 194 1:55.9 224 1072 27 148
r: 0:45 100
0:45.0 195 1:55.3 228 1084 28 148
r: 0:45 87
0:45.0 191 1:57.8 214 1036 27 147
r: 0:45 110
0:45.0 195 1:55.3 228 1084 27 150
r: 0:45 100
0:45.0 194 1:55.9 224 1072 27 154
r: 0:45 93
0:45.0 197 1:54.2 235 1108 27 154
r: 0:45 106
0:45.0 195 1:55.3 228 1084 27 153
r: 0:45 85
0:45.0 202 1:51.3 253 1171 28 157
r: 0:45 108
r2,002

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