Edward VanDam v2000m/3:00r...4 row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
164
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 32:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 200 |
August 04, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 24 | 164 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 158 | |
| r: 3:00 | 359m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 24 | 165 | |
| r: 3:00 | 362m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 168 | |
| r: 3:00 | 366m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 165 | |
| r: 3:00 | 435m | ||||||
| r1,522m |
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Workout Graph
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