Edward VanDam v3:00/2:00r...6 row
4,371m
Meters
18:00.0
Time
2:03.5
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 201 |
August 05, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,371m | 2:03.5 | 186 | 938 | 25 | 155 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 143 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 152 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 155 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 159 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 162 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 163 | |
| r: 2:00 | 199m | ||||||
| r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.