Edward VanDam v1000m/2:00r...8 row
8,000m
Meters
34:10.7
Time
2:08.1
Pace
493
Calories
140
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 50:10.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 203 |
August 06, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.7 | 8,000m | 2:08.1 | 166 | 872 | 23 | 140 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 138 | |
| r: 2:00 | 235m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 150 | |
| r: 2:00 | 270m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 155 | |
| r: 2:00 | 253m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 156 | |
| r: 2:00 | 280m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 159 | |
| r: 2:00 | 279m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 161 | |
| r: 2:00 | 268m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 116 | |
| r: 2:00 | 271m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 87 | |
| r: 2:00 | 290m | ||||||
| r2,146m |
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Workout Graph
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