Edward VanDam v500m/2:00r...8 row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
264
Calories
160
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 31:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
August 16, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 160 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 145 | |
| r: 2:00 | 129m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 152 | |
| r: 2:00 | 285m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 159 | |
| r: 2:00 | 269m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 163 | |
| r: 2:00 | 247m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 163 | |
| r: 2:00 | 240m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 165 | |
| r: 2:00 | 239m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 166 | |
| r: 2:00 | 240m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 170 | |
| r: 2:00 | 323m | ||||||
| r1,972m |
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Workout Graph
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