Edward VanDam v250m/0:45r...12 row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 20:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
August 17, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 25 | 147 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 72 | |
| r: 0:45 | 124m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 147 | |
| r: 0:45 | 107m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 128 | |
| r: 0:45 | 111m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 151 | |
| r: 0:45 | 91m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 152 | |
| r: 0:45 | 110m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 0:45 | 117m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 158 | |
| r: 0:45 | 95m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 0:45 | 98m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 162 | |
| r: 0:45 | 89m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 163 | |
| r: 0:45 | 86m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 164 | |
| r: 0:45 | 65m | ||||||
| r1,187m |
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Workout Graph
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