Edward VanDam v4:00/2:00r...4 row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
161
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 200 |
August 18, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 23 | 161 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 150 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 161 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 165 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 169 | |
| r: 2:00 | 337m | ||||||
| r1,099m |
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Workout Graph
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