Edward VanDam v2:30/0:30r...10 row
5,925m
Meters
25:00.0
Time
2:06.5
Pace
368
Calories
150
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 204 |
August 22, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,925m | 2:06.5 | 173 | 893 | 24 | 150 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 134 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | 146 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | 150 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 151 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 153 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | 156 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 158 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 159 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 25 | 162 | |
| r: 0:30 | 54m | ||||||
| r546m |
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Workout Graph
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