Edward VanDam 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 208 |
August 23, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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