Edward VanDam 30:00 row

6,794m

Meters

30:00.0

Time

2:12.4

Pace

412

Calories

Average Watts151
Calories Per Hour818
Stroke Rate23
Stroke Count701
Drag Factor208

August 23, 2023 06:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,794m 2:12.4 151 818 23
5:00.0 1,178m 2:07.3 170 883 23
10:00.0 1,042m 2:23.9 117 703 21
15:00.0 1,155m 2:09.8 160 849 24
20:00.0 1,143m 2:11.2 155 832 24
25:00.0 1,136m 2:12.0 152 823 24
30:00.0 1,141m 2:11.4 154 830 24

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Workout Graph

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