Edward VanDam v500m/2:00r...5 row
2,500m
Meters
9:46.9
Time
1:57.3
Pace
167
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 200 |
August 24, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:00 | 346m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 346m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 294m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 269m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 299m | |||||
| r1,554m |
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Workout Graph
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