Edward VanDam v1:00/1:00r...6 row
5,043m
Meters
21:00.0
Time
2:04.9
Pace
321
Calories
162
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 213 |
August 26, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,043m | 2:04.9 | 180 | 917 | 24 | 162 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 159 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 166 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 170 | |
| r: 1:00 | 110m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 168 | |
| r: 1:00 | 103m | ||||||
| r736m |
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Workout Graph
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