Edward VanDam v2000m/3:00r...4 row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
326
Calories
168
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 202 |
September 12, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 168 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 23 | 165 | |
| r: 3:00 | 329m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 24 | 170 | |
| r: 3:00 | 315m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 169 | |
| r: 3:00 | 316m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 169 | |
| r: 3:00 | 230m | ||||||
| r1,190m |
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Workout Graph
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