Edward VanDam v1:00/1:00r...7 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
152
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 205 |
September 13, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 26 | 152 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 135 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 153 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 143 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 160 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 167 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 1:00 | 61m | ||||||
| r643m |
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