Edward VanDam v1:00/2:00r...5 row
3,727m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
154
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 208 |
September 27, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 25 | 154 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 158 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 161 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 158 | |
| r: 2:00 | 289m | ||||||
| r1,261m |
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Workout Graph
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