Edward VanDam v25c/1:00r...8 row
2,759m
Meters
10:27.8
Time
1:53.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 18:27.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 205 |
September 28, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 2,759m | 1:53.7 | 238 | 1117 | 25 | 158 | |
| 1:16.0 | 338m | 1:52.4 | 246 | 1147 | 26 | 143 | |
| r: 1:00 | 129m | ||||||
| 1:18.6 | 344m | 1:54.2 | 235 | 1107 | 25 | 151 | |
| r: 1:00 | 138m | ||||||
| 1:18.8 | 346m | 1:53.8 | 237 | 1115 | 25 | 155 | |
| r: 1:00 | 95m | ||||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 26 | 158 | |
| r: 1:00 | 108m | ||||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 26 | 160 | |
| r: 1:00 | 48m | ||||||
| 1:18.7 | 346m | 1:53.7 | 238 | 1118 | 26 | 164 | |
| r: 1:00 | 99m | ||||||
| 1:18.8 | 346m | 1:53.8 | 237 | 1115 | 26 | 166 | |
| r: 1:00 | 105m | ||||||
| 1:16.4 | 340m | 1:52.3 | 247 | 1149 | 27 | 167 | |
| r: 1:00 | 84m | ||||||
| r806m |
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Workout Graph
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