Edward VanDam v2:00/2:00r...5 row
3,408m
Meters
14:00.0
Time
2:03.2
Pace
218
Calories
152
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
September 29, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408m | 2:03.2 | 187 | 943 | 24 | 152 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 139 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 149 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 154 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 158 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 2:00 | 412m | ||||||
| r1,568m |
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Workout Graph
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