Edward VanDam v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
218
Calories
152
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
September 29, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 24 | 152 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 139 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 149 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 154 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 158 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 2:00 | 412 | ||||||
| r1,568 |
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Workout Graph
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