Edward VanDam v500m/1:00r...6 row
3,000m
Meters
12:10.8
Time
2:01.8
Pace
193
Calories
157
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 18:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 204 |
October 17, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 24 | 157 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 146 | |
| r: 1:00 | 159m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 151 | |
| r: 1:00 | 131m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 157 | |
| r: 1:00 | 123m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 160 | |
| r: 1:00 | 106m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 164 | |
| r: 1:00 | 125m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 168 | |
| r: 1:00 | 95m | ||||||
| r739m |
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