Edward VanDam v5:00/2:00r...5 row
5,033m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
167
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
October 18, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,033m | 2:05.1 | 178 | 914 | 24 | 167 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 159 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 166 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 167 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 173 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 170 | |
| r: 2:00 | 185m | ||||||
| r1,121m |
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Workout Graph
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