Edward VanDam 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 206 |
October 19, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 24 | 157 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 146 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 153 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 156 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 158 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 162 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 170 |
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Workout Graph
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