Edward VanDam v4:00/2:00r...5 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
161
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 202 |
October 20, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 23 | 161 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 149 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 159 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 163 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 167 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 167 | |
| r: 2:00 | 219m | ||||||
| r1,094m |
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Workout Graph
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