Edward VanDam v2:00/1:00r...7 row
4,200m
Meters
17:00.0
Time
2:01.4
Pace
272
Calories
159
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 206 |
October 25, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,200m | 2:01.4 | 195 | 972 | 24 | 159 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 149 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 156 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 164 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 160 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 166 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 166 | |
| r: 1:00 | 146m | ||||||
| r691m |
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Workout Graph
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