Edward VanDam v50c/2:00r...5 row
2,196m
Meters
8:46.0
Time
1:59.7
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 18:46.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 202 |
October 27, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.0 | 2,196m | 1:59.7 | 204 | 1001 | 25 | 148 | |
| 3:04.4 | 752m | 2:02.6 | 190 | 953 | 25 | 145 | |
| r: 2:00 | 226m | ||||||
| 2:25.2 | 597m | 2:01.6 | 195 | 969 | 25 | 153 | |
| r: 2:00 | 239m | ||||||
| 1:44.4 | 438m | 1:59.1 | 207 | 1011 | 25 | 154 | |
| r: 2:00 | 285m | ||||||
| 1:05.9 | 284m | 1:56.0 | 224 | 1071 | 26 | 152 | |
| r: 2:00 | 284m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | 140 | |
| r: 2:00 | 355m | ||||||
| r1,389m |
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Workout Graph
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