Edward VanDam v8:00/3:00r...4 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 199 |
October 30, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 24 | 155 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | 147 | |
| r: 3:00 | 349m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 154 | |
| r: 3:00 | 327m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 157 | |
| r: 3:00 | 377m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 3:00 | 411m | ||||||
| r1,464m |
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Workout Graph
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