Edward VanDam v250m/0:45r...12 row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
211
Calories
157
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 20:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 205 |
October 31, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 157 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 141 | |
| r: 0:45 | 73m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 147 | |
| r: 0:45 | 93m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 152 | |
| r: 0:45 | 80m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 155 | |
| r: 0:45 | 73m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 158 | |
| r: 0:45 | 72m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 157 | |
| r: 0:45 | 88m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 163 | |
| r: 0:45 | 80m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 0:45 | 74m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 161 | |
| r: 0:45 | 65m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 164 | |
| r: 0:45 | 73m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 167 | |
| r: 0:45 | 66m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 167 | |
| r: 0:45 | 39m | ||||||
| r876m |
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Workout Graph
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