Edward VanDam v20c/2:00r...5 row
4,627m
Meters
19:19.4
Time
2:05.2
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 29:19.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 204 |
November 01, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.4 | 4,627m | 2:05.2 | 178 | 912 | 24 | 153 | |
| 1:15.4 | 305m | 2:03.6 | 185 | 937 | 25 | 133 | |
| r: 2:00 | 329m | ||||||
| 2:32.9 | 613m | 2:04.7 | 180 | 920 | 24 | 148 | |
| r: 2:00 | 286m | ||||||
| 3:46.5 | 914m | 2:03.9 | 184 | 933 | 24 | 157 | |
| r: 2:00 | 231m | ||||||
| 5:09.3 | 1,234m | 2:05.3 | 178 | 911 | 24 | 161 | |
| r: 2:00 | 213m | ||||||
| 6:35.1 | 1,561m | 2:06.5 | 173 | 894 | 25 | 166 | |
| r: 2:00 | 323m | ||||||
| r1,382m |
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Workout Graph
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