Edward VanDam v3:00/2:00r...5 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 204 |
November 03, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 24 | 151 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 146 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 150 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 150 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 155 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 155 | |
| r: 2:00 | 260m | ||||||
| r1,164m |
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Workout Graph
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