Edward VanDam v6:00/2:00r...6 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
161
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 203 |
November 04, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 25 | 161 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 156 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 160 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 161 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 158 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 164 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 168 | |
| r: 2:00 | 193m | ||||||
| r1,370m |
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Workout Graph
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