Edward VanDam v500m/2:00r...5 row
2,500m
Meters
10:10.3
Time
2:02.0
Pace
161
Calories
151
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:10.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 203 |
November 10, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 24 | 151 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 142 | |
| r: 2:00 | 266m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 147 | |
| r: 2:00 | 277m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 152 | |
| r: 2:00 | 251m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 156 | |
| r: 2:00 | 254m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 161 | |
| r: 2:00 | 245m | ||||||
| r1,293m |
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Workout Graph
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