Edward VanDam v500m/2:00r...5 row
3,500m
Meters
14:07.2
Time
2:01.0
Pace
228
Calories
161
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 206 |
November 11, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,500m | 2:01.0 | 197 | 979 | 25 | 161 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 150 | |
| r: 2:00 | 273m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 159 | |
| r: 2:00 | 257m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 164 | |
| r: 2:00 | 227m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 167 | |
| r: 2:00 | 264m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 167 | |
| r: 2:00 | 291m | ||||||
| r1,312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.