Edward VanDam v750m/2:00r...5 row
3,750m
Meters
15:21.5
Time
2:02.8
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 25:21.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 203 |
November 17, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,750m | 2:02.8 | 189 | 949 | 24 | 155 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 25 | 146 | |
| r: 2:00 | 283m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 24 | 153 | |
| r: 2:00 | 261m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 24 | 159 | |
| r: 2:00 | 253m | ||||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 24 | 158 | |
| r: 2:00 | 230m | ||||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 24 | 162 | |
| r: 2:00 | 249m | ||||||
| r1,276m |
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Workout Graph
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