Edward VanDam v4:00/1:00r...5 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
163
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 204 |
December 09, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 24 | 163 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 151 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 160 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 164 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 170 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 170 | |
| r: 1:00 | 105m | ||||||
| r555m |
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Workout Graph
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