Edward VanDam v500m/2:00r...8 row
4,000m
Meters
16:10.7
Time
2:01.3
Pace
259
Calories
157
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 32:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 200 |
December 10, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 24 | 157 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 145 | |
| r: 2:00 | 323m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 150 | |
| r: 2:00 | 311m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 154 | |
| r: 2:00 | 260m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 156 | |
| r: 2:00 | 268m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 159 | |
| r: 2:00 | 261m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 162 | |
| r: 2:00 | 231m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 165 | |
| r: 2:00 | 231m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 171 | |
| r: 2:00 | 197m | ||||||
| r2,082m |
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Workout Graph
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