Edward VanDam v10c/1:00r...6 row
3,142m
Meters
12:46.7
Time
2:02.0
Pace
210
Calories
144
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:46.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 206 |
December 12, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.7 | 3,142m | 2:02.0 | 193 | 963 | 24 | 144 | |
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 27 | 112 | |
| r: 1:00 | 146m | ||||||
| 1:12.2 | 297m | 2:01.5 | 195 | 970 | 25 | 136 | |
| r: 1:00 | 139m | ||||||
| 1:49.8 | 450m | 2:02.0 | 193 | 963 | 25 | 145 | |
| r: 1:00 | 134m | ||||||
| 2:24.9 | 596m | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 1:00 | 126m | ||||||
| 3:06.1 | 756m | 2:03.0 | 188 | 946 | 25 | 158 | |
| r: 1:00 | 96m | ||||||
| 3:40.1 | 901m | 2:02.1 | 192 | 961 | 25 | 162 | |
| r: 1:00 | 110m | ||||||
| r751m |
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Workout Graph
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