Edward VanDam v1000m/2:00r...8 row
8,000m
Meters
33:54.0
Time
2:07.1
Pace
497
Calories
158
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 49:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 206 |
December 13, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.0 | 8,000m | 2:07.1 | 170 | 886 | 24 | 158 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 145 | |
| r: 2:00 | 264m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 153 | |
| r: 2:00 | 238m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 157 | |
| r: 2:00 | 228m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 158 | |
| r: 2:00 | 289m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 160 | |
| r: 2:00 | 247m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 165 | |
| r: 2:00 | 240m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 164 | |
| r: 2:00 | 252m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 164 | |
| r: 2:00 | 253m | ||||||
| r2,011m |
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Workout Graph
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