Edward VanDam v2:00/1:00r...8 row
3,988m
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
158
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 207 |
December 14, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,988m | 2:00.3 | 201 | 990 | 27 | 158 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 148 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 155 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 161 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 161 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 164 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 167m | ||||||
| r945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.