Edward VanDam v1500m/2:00r...4 row
6,000m
Meters
25:25.8
Time
2:07.1
Pace
374
Calories
156
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 33:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 199 |
December 18, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.8 | 6,000m | 2:07.1 | 170 | 885 | 23 | 156 | |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 23 | 148 | |
| r: 2:00 | 211m | ||||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 23 | 156 | |
| r: 2:00 | 248m | ||||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 23 | 160 | |
| r: 2:00 | 228m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 23 | 162 | |
| r: 2:00 | 325m | ||||||
| r1,012m |
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Workout Graph
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