Edward VanDam v750m/2:00r...5 row
3,750m
Meters
15:02.2
Time
2:00.2
Pace
247
Calories
158
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 200 |
December 19, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.2 | 3,750m | 2:00.2 | 201 | 991 | 25 | 158 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 2:00 | 267m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | 154 | |
| r: 2:00 | 244m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 2:00 | 247m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | 165 | |
| r: 2:00 | 221m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 27 | 167 | |
| r: 2:00 | 324m | ||||||
| r1,303m |
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Workout Graph
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