Edward VanDam v2:00/1:00r...6 row

2,867

Meters

12:00.0

Time

2:05.5

Pace

179

Calories

162

Heart Rate

Rest Distance799
Rest Time6:00.0
Overall Distance3,666
Overall Time18:00.0
Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count411
Drag Factor196

January 13, 2024 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,867 2:05.5 177 908 25 162
2:00.0 476 2:06.0 175 901 25 152
r: 1:00 150
2:00.0 473 2:06.8 171 890 25 155
r: 1:00 137
2:00.0 477 2:05.7 176 905 26 162
r: 1:00 121
2:00.0 482 2:04.4 181 924 25 167
r: 1:00 141
2:00.0 483 2:04.2 183 928 25 169
r: 1:00 119
2:00.0 477 2:05.7 176 905 25 168
r: 1:00 131
r799

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