Edward VanDam v2:00/1:00r...6 row
2,867m
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
162
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 196 |
January 13, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 25 | 162 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 152 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 155 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 162 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 167 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 169 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 168 | |
| r: 1:00 | 131m | ||||||
| r799m |
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