Edward VanDam v250m/0:45r...12 row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
203
Calories
158
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 202 |
January 14, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 28 | 158 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 136 | |
| r: 0:45 | 113m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 145 | |
| r: 0:45 | 106m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 151 | |
| r: 0:45 | 111m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 157 | |
| r: 0:45 | 93m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 158 | |
| r: 0:45 | 83m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 162 | |
| r: 0:45 | 87m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 163 | |
| r: 0:45 | 81m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 165 | |
| r: 0:45 | 82m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 166 | |
| r: 0:45 | 78m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 169 | |
| r: 0:45 | 63m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 170 | |
| r: 0:45 | 56m | ||||||
| r1,044m |
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Workout Graph
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