Edward VanDam v1:00/1:00r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
159
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 204 |
January 18, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 29 | 159 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 162 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 160 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 88m | ||||||
| r1,073m |
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Workout Graph
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