Edward VanDam v3:00/2:00r...4 row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
154
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 203 |
January 19, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 23 | 154 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 147 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 153 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 159 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 160 | |
| r: 2:00 | 284m | ||||||
| r1,073m |
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Workout Graph
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