Edward VanDam v500m/2:00r...5 row
2,500m
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
161
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 19:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 203 |
February 04, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 25 | 161 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 151 | |
| r: 2:00 | 265m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 158 | |
| r: 2:00 | 232m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 163 | |
| r: 2:00 | 181m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 166 | |
| r: 2:00 | 235m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 168 | |
| r: 2:00 | 188m | ||||||
| r1,101m |
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Workout Graph
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