Edward VanDam v2:00/2:00r...5 row
3,494m
Meters
14:00.0
Time
2:00.2
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 202 |
February 05, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,494m | 2:00.2 | 202 | 993 | 25 | 162 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 149 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 158 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 167 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 169 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 169 | |
| r: 2:00 | 277m | ||||||
| r1,383m |
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Workout Graph
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