Edward VanDam v4:00/1:00r...5 row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
163
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 205 |
February 06, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 24 | 163 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 154 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 159 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 165 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 168 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 1:00 | 101m | ||||||
| r505m |
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Workout Graph
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