Edward VanDam v2:00/1:00r...7 row
4,224m
Meters
17:00.0
Time
2:00.7
Pace
275
Calories
165
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 203 |
February 09, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,224m | 2:00.7 | 199 | 984 | 25 | 165 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 159 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 162 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 168 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 167 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 171 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 176 | |
| r: 1:00 | 128m | ||||||
| r723m |
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