Edward VanDam v25c/1:00r...8 row
2,862m
Meters
11:11.2
Time
1:57.2
Pace
200
Calories
153
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 19:11.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 200 |
February 10, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 2,862m | 1:57.2 | 217 | 1047 | 26 | 153 | |
| 1:20.8 | 351m | 1:55.0 | 230 | 1089 | 27 | 141 | |
| r: 1:00 | 124m | ||||||
| 1:27.1 | 363m | 1:59.9 | 203 | 997 | 26 | 146 | |
| r: 1:00 | 133m | ||||||
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 26 | 149 | |
| r: 1:00 | 131m | ||||||
| 1:23.6 | 358m | 1:56.7 | 220 | 1056 | 26 | 153 | |
| r: 1:00 | 121m | ||||||
| 1:23.5 | 357m | 1:56.9 | 219 | 1053 | 27 | 158 | |
| r: 1:00 | 127m | ||||||
| 1:23.2 | 357m | 1:56.5 | 221 | 1061 | 27 | 160 | |
| r: 1:00 | 104m | ||||||
| 1:23.6 | 356m | 1:57.4 | 216 | 1044 | 27 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:22.7 | 355m | 1:56.4 | 221 | 1062 | 27 | 161 | |
| r: 1:00 | 74m | ||||||
| r935m |
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