Edward VanDam v750m/2:00r...5 row
3,750m
Meters
15:03.4
Time
2:00.4
Pace
246
Calories
162
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 203 |
February 11, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,750m | 2:00.4 | 200 | 989 | 24 | 162 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 25 | 151 | |
| r: 2:00 | 267m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 24 | 158 | |
| r: 2:00 | 273m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 2:00 | 239m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | 166 | |
| r: 2:00 | 257m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 26 | 170 | |
| r: 2:00 | 273m | ||||||
| r1,309m |
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Workout Graph
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